Your Journey Through Menopause: Compassionate Support & Guidance
Find personaliSed support, expert guidance, and holistic solutions to navigate perimenopause and menopause with confidence and well-being.
The journey through perimenopause and menopause is a deeply personal and often complex experience.
It's a time of significant transition, marked by hormonal shifts that can bring a range of physical, emotional, and mental changes.
You might be experiencing the disruptive heat of hot flushes, the frustration of sleepless nights, or the emotional waves of mood swings and anxiety. Perhaps you're noticing changes in your body that feel unfamiliar, or you're struggling to maintain your energy and sense of well-being.
It’s important to acknowledge that these experiences are real, valid, and shared by many women. You are not alone in this journey.
I am dedicated to providing you with compassionate support, expert guidance, and practical tools to navigate menopause with greater ease, confidence, and self-compassion.
My approach to menopause support is designed to address the multifaceted challenges you may encounter during this transformative phase. I offer a holistic and integrated suite of services, tailored to empower you on your journey towards well-being.
This free introductory session allows us some time to introduce ourselves. Arrange a time for a chat with me over the phone, to find out how we can work together to help you resolve your issues.
Workshops to follow…
Date: Tuesday 20th May 2025
Time: 19:30 (GMT)
Are you feeling like you should be over this, stuck, not strong enough, broken and that you’ve tried everything?
In this online, live, group workshop we stop trying to fix, force or push through, instead, we learn to listen, regulate and reconnect.
You'll walk away with a personalised toolkit you can use that supports you right now using a mix of body based techniques, thought reframes and self check-in tools.
The workshop will be recorded. If you purchase a ticket and are unable to attend on the scheduled date and time, the recording can be shared.
Its time to pause, listen, understand, regulate.
Yes, I want to transform my Menopause experience on a 5 day retreat, to create a holistic personalised toolkit that will help my mind and my body to thrive, and get back to the old me with more energy, confidence, and a feeling of calm.