Find Calm & Balance During Menopause with Hypnotherapy
Gentle, targeted hypnotherapy to ease symptoms, reduce stress, and restore your sense of well-being during perimenopause and menopause.
The journey through perimenopause and menopause is a deeply personal one, and often, it can feel like navigating uncharted waters. You might find yourself experiencing a rollercoaster of physical changes – the sudden heat of hot flushes, nights punctuated by restless sleep, or the subtle shifts in your body's rhythm.
Alongside these, emotional waves can rise and fall, bringing moments of anxiety, mood swings, or a sense of being disconnected from yourself. It's important to know that these experiences are valid and shared by many women. You are not alone in this transition.
Hypnotherapy offers a gentle and supportive path, a way to reconnect with your inner strength and find a sense of calm amidst the changes. It's about creating a space for you to rediscover your balance and navigate this phase with greater ease and self-compassion.
Hypnotherapy works by guiding you into a relaxed state, allowing access to your subconscious mind. In this state, positive suggestions can help regulate your body's temperature, promote restful sleep, and stabilize your mood. You'll learn powerful techniques to manage stress and cultivate a sense of inner calm.
This free introductory session allows us some time to introduce ourselves. Arrange a time for a chat with me over the phone, to find out how we can work together to help you resolve your issues.
Start your transformation journey! Work with me towards a life of more peace, more fulfilment, more self empowerment, more freedom.
Date: Tuesday 20th May 2025
Time: 19:30 (GMT)
Are you feeling like you should be over this, stuck, not strong enough, broken and that you’ve tried everything?
In this online, live, group workshop we stop trying to fix, force or push through, instead, we learn to listen, regulate and reconnect.
You'll walk away with a personalised toolkit you can use that supports you right now using a mix of body based techniques, thought reframes and self check-in tools.
The workshop will be recorded. If you purchase a ticket and are unable to attend on the scheduled date and time, the recording can be shared.
Its time to pause, listen, understand, regulate.
Yes, I want to transform my Menopause experience on a 5 day retreat, to create a holistic personalised toolkit that will help my mind and my body to thrive, and get back to the old me with more energy, confidence, and a feeling of calm.