Feeling Overwhelmed?
“You’re doing it all—running a business, managing a team, trying to stay present for your family—and now menopause is adding another layer of complexity to your already full plate. But what if, instead of trying to push through the overwhelm, you took a moment to pause? To really check in with yourself, and ask, “What do I need right now?” HALT is a method to help you do just that.”
choice to change
"In pretty much every moment, we always have a choice! Choice to feel, choice to behave and choice to think differently..."