EMPOWERING women TO LEAD A HEALTHIER AND HAPPIER LIFE naturally.
Cat Fenemer
I believe in the transformative power of reshaping the mind, nourishing our bodies, and embracing mindful living to overcome our limitations and be who we want to be.
i focus on treating women holistically, considering the physical, emotional and psychological needs to heal the whole self.
I offer you a fully holistic approach to your wellbeing, and in doing so, I also have a deeper understanding of perimenopause and menopause as I recognise that this transitional period may bring a myriad of changes that can significantly impact a woman’s mental and physical wellbeing.
A unique combined approach
This is a comprehensive approach created using a combination of tools, techniques and learnings through hypnotherapy, nutrition, mindfulness and meditation.
By recognising the unique challenges and tailoring our therapeutic approach accordingly, this approach can significantly enhance the effectiveness of your treatments, ultimately helping you navigate these stages with greater ease and resilience.
I teach transformative methods and tools to empower women during these pivotal phases of life.
menopause symptoms I can help to resolve
Stress and anxiety
Mood swings and irrational irritability
Hot flushes and night sweats
Sleep and insomnia
Weight gain
Self esteem, confidence and identity issues
Brain fog and difficulty focusing
Cope better, develop resilience and achieve emotional balance
As a Hypnotherapist, Naturopathic chef, menopause specialist, and Meditation Practitioner, I can work with you:
To identify any limiting beliefs that could be holding you back from your truest potential, or eradicate a fear that is affecting your life.
To learn what foods nourish your body for your body to function well and stay healthy.
To reduce your anxiety by putting in place coping strategies and adopt new lifestyle habits to bring your life into balance.
To use your breath to release stress, self regulate physically and mentally, for inner tranquillity and live in the now.
Join me to begin your transformation
Are you ready to take charge of your wellbeing, and tackle any issues you face, whether they be physical symptoms of menopause, anxiety or something deeper? Reach out to me today and embark on the journey towards a life full of joy, purpose and authenticity.
To find out more click here or book a free consultation below.